Preventing Diabetes and Heart Disease

Preventing Diabetes and Heart Disease

Human beings are not meant to go through life alone; we are meant to participate in the community and help friends and even other individuals we consider strangers. Malixi Health Training Services can help you achieve your goal to assist those who are sick and in need. We offer nursing assistant training in Sherman, Texas. Are you eager to provide others with a helping hand? You can aid your fellow neighbors and loved ones by preventing them from getting diseases such as heart disease, kidney disease, influenza, diabetes, and STD’s. As the years go by, it becomes easier to neglect your health, but you can give others the health tips they need.

Heart Disease

According to the CDC (Centers for Disease Control and Prevention), “Heart disease is the leading cause of death for both men and women.” How can heart disease be prevented?

  • Start getting physically active.

    Regularly exercising will get your blood pumping, making your heart stronger.

  • Improve your diet.

    Trade in the sugary, fatty, salty foods and trade them in for foods that are more heart-healthy and friendly, such as leafy greens, fatty fish, and berries.

  • Say goodbye to cigarettes.

    Smoking causes an increase in blood pressure, increasing your risk of heart attack.


Diabetes is a disease wherein the pancreas fails to produce the body the necessary amount of insulin required to turn carbohydrates into energy. Although the pancreas of those with type 1 diabetes fails to produce insulin, the pancreas of those with type 2 diabetes typically still has some insulin-producing capabilities. You can prevent type 2 diabetes by:

  • Eating right.

    The foods you fuel up on should be nutritious. Stay away from the sugars and limit your intake of carbohydrates.

  • Working out.

    Exercising on a daily basis won’t just help you lose weight; it will also help increase your insulin sensitivity.

  • Getting more vitamin D.

    You can increase your intake of vitamin D by going out in the sun or by taking vitamin D supplements. Studies show that increasing your vitamin D intake may actually regulate your blood sugars and prevent you from developing diabetes.

They saying goes that ignorance is bliss, but this statement couldn’t be more false. People need to be educated and informed so they have the ability to make smart choices in order to stay healthy. One thing you can do is give those that you care about the hard, straightforward facts; let them know the good vs. the bad, what will help them live a long, healthy, and happy life, what will hurt them, and what will happen if they fail to take good care of themselves.

At Malixi Health Training Services, you will be provided with the skills needed in order to give others the quality, professional care that they need. We have CNA training programs in Texas that you are sure to benefit from, so enroll today and become the great certified nursing assistant you are destined to be.

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